Sandra Reck
Integrative Counsellor and Psychotherapist
Who is Sandra?
Sandra is from Cork and spent many years working as a senior Pharmacy Technician before she retrained as a Counsellor and Psychotherapist, and we are so glad she did!
Sandra, a versatile psychotherapist, seamlessly combines Person-Centered therapy, Humanistic principles, and Integrative Psychotherapy to provide holistic support to her clients. Her specialization lies in guiding individuals through self-discovery. She uses Transactional Analysis (TA) and Internal Family Systems (IFS) to help them navigate their inner worlds and separate from judgmental aspects. Sandra also integrates Gestalt techniques and upholds Carl Rogers' core conditions, creating an empathetic and client-centered therapeutic environment.
Highlighting the importance of the therapeutic relationship, Sandra focuses on understanding each client's unique needs, offering personalized and flexible support on their journey to self-discovery and emotional well-being. She enhances her practice by using grounding techniques and an open approach in each session, allowing clients' concerns to flow through without judgment. Her skillful integration of interventions that arise organically ensures that the therapy remains deeply empathetic and client-centered.
Sandra Can help you with…
✅ Low Self-Esteem: Sandra assists individuals in exploring the underlying causes of low self-esteem, such as past experiences or negative self-perception, and helps them build self-worth.
✅ Depression: Sandra helps identify depressive symptoms and triggers, offering strategies to manage mood and work towards recovery.
✅ Anxiety: Sandra helps individuals recognise and manage anxiety, providing coping techniques and promoting emotional regulation.
✅ Trauma: Sandra provides a safe space to process trauma, using therapy to reprocess memories and emotions, aiding in healing.
✅ Relationship Issues: Sandra supports individuals in identifying and addressing communication problems, conflicts, and relationship patterns.
✅ Understanding Emotions: Sandra helps individuals gain insights into their emotional responses and understand why they feel a certain way.
✅ Coping Strategies: Sandra provides tools and strategies to help individuals manage emotions, stress, and improve overall well-being.
Sandra’s Qualifications Include 👇🏼
BA in Counselling and Psychotherapy from Munster Technological University.
Pre-accredited member of the IACP.
Is Sandra the Right Choice for You?
Are You Looking for Some Healthy Coping Strategies?
Are You Dealing with Anxiety, Depression, or Relationship Issues?
Have You Read All the Self-Help Books but Still Feel the Same?
Interested in Exploring Your Emotional World?
Interested in Improving Communication Skills?
If you answered yes, then consider booking a session with Sandra (which, we think is a great idea!), you can check out her availability below. 👇🏼
It is recommended that you schedule a free consultation with Sandra before booking sessions.
